Pilates is a method devised by Joseph Pilates in the early 20th century. He originally termed it “contrology” referring to the focus on the steady smooth flow of movement,. In order to achieve a good level of mobility ( combination of both strength , stability and flexibility) the fundamental requirement is for an optimally functioning control system.

Pilates was founded on certain principles of movement

Awareness , Centering, Grounding, Alignment, Breath and Flow.

He proposed a series of matwork exercises which form the traditional Pilates method.

In Contemporary Pilates group classes we draw on these traditional exercises and extend the repertoire to include other exercises relevant to the participant and teach them in accordance with the original principles.

Where and when :

Tuesday 6.45pm at McTimoney Chiropractic college

Thursday 8.45am Zoom

Thursday 10.30am Marcham Community centre

Thursday 12 noon Sunningwell village hall